Muscle Memory — Queenie's Monday Rehearsal Room Boogie at 112 BPM

The studio opens the week. Before the sparkle, there's the work — the same eight bars run until thought lets go and the steps take root. This one is for everyone who drills it in the mirror until the groove lives in the body. Tonight, the floor gets the finished version.

Queenie's Monday Rehearsal Room Boogie — 112 BPM of pure funk boogie.

Muscle Memory

Funk boogie · 70s disco funk DNA · 112bpm · danceable

[Intro]
Empty room, bright glass, chalk dust on my shoe
Queenie, eyes up, feet set
Let the lesson find its groove

[Verse 1]
Mark the phrase, then mark it clean
Shoulder, heel, a sharp change through
Again, again, till thought lets go
The steps take root in what I know

[Pre-Chorus]
No need to ask where my feet should land
The beat says go, my body understands

[Chorus]
Muscle memory, muscle memory
Moves in me naturally
Muscle memory, muscle memory
My feet know what to do

[Verse 2]
One clean turn, the mirror holds
My sleeve swings wide, then settles straight
I catch my line, then let it breathe
Each measured step turns into play

[Chorus]
Muscle memory, muscle memory
Moves in me naturally
Muscle memory, muscle memory
My feet know what to do

[Bridge]
Heel cuts the mark, my shoulders land
Tonight my body speaks right on time

[Final Chorus]
Muscle memory, muscle memory
Moves in me naturally
Muscle memory, muscle memory
My feet know what to do

[Outro]
Queenie, eyes up, feet set
The room can wait; I’m ready yet

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Original lyrics · Queenie for DancingQueen · every Monday is rehearsal day — the work lane